Browsing: Diet & Nutrition

Snack options–they are endless and available at our fingertips. While convenient, they aren’t necessarily a…

If you’re tuned in to your nutrition, you may have wondered: When’s the best time…

The number of plant-based protein powders is constantly increasing, which is great for vegans and…

Consuming saturated fat and the effects it can have on your overall health — specifically…

When you cook chicken breast, is it bursting with flavor? Does it make you excited…

Diet trends come and go, but one golden rule has remained the same: Eating a…

Should You Eat “Toxic” Plants? What Science Says | Legion Save 20% Free Shipping &…

Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go…

Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily…

In an effort to slash sugar while still getting a taste of the sweet life,…