Browsing: Diet & Nutrition

You know how important protein is for staying fit and muscular. But you might not…

Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy…

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on…

There are two main types of nutritional algae that you’ll find in greens supplements: chlorella…

If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As…

You probably know protein is an important part of the muscle-building process. But this macronutrient…

For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because they believed BCAAs…

There’s an uncomfortable truth about supplementing with protein: It can leave you feeling bloated and…

For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a…

There’s little more frustrating than being sidelined by a muscle cramp. You’ve built the strength…