Browsing: Diet & Nutrition

The number of plant-based protein powders is constantly increasing, which is great for vegans and…

Consuming saturated fat and the effects it can have on your overall health — specifically…

When you cook chicken breast, is it bursting with flavor? Does it make you excited…

Diet trends come and go, but one golden rule has remained the same: Eating a…

Should You Eat “Toxic” Plants? What Science Says | Legion Save 20% Free Shipping &…

Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go…

Plant-based, or plant-forward, eating is probably the most inescapable dietary trend. And it’s not necessarily…

In an effort to slash sugar while still getting a taste of the sweet life,…

So you’re considering cutting sugar from your diet, or maybe you’re already on your way.…

As with raw eggs, uncooked chicken can contain salmonella and other disease-causing germs. So should…