Browsing: Diet & Nutrition

Hand Portion Size Guide: How to Measure Food with Your Hand | Legion …

If you’re serious about weightlifting, sports, or HIIT and have started researching how to take…

What is Matcha, and Why is It So Popular? Matcha is more than just a…

Fall is the perfect time to spice up your protein smoothies with seasonal flavors. These…

As the building blocks of protein, amino acids play a key role in muscle growth and repair.…

If you’re trying to eat more veggies, choosing seasonal produce can help — fruits and veggies…

What’s the difference between stim and stim-free pre-workout? Let’s start at the beginning. For decades,…

Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance…

Our pre-workout supplement is carefully formulated to help you max out in the gym, during…

“Dry scooping” is a trend made popular by social media influencers in which you consume…