Browsing: Diet & Nutrition

Got your pre-workout shake mixed and ready to go? Great — time to down it…

If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements…

Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy,…

Want to know what’s lurking in your food that is harmful to your health? Seen…

In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit…

In recent years, wellness shots have surged in popularity, becoming a go-to solution for those…

We want to share a simple (and delicious!) drink to aid digestion, reduce bloating, and…

Mocktails are having a major moment, and it’s no surprise why. These trendy drinks allow…

Enter your age, weight, and activity level, and the Legion Protein Calculator will tell you…

To Track Food or Not to Track Food? | Legion Save 20% Free…