Browsing: Mental health

The danger of indulging in denial when faced with an evolving harsh reality Consultant Psychiatrist…

Dr Ray O’Connor takes a look at some of the most recent clinical studies in…

If you’re anything like me then Mondays can be a bit of a struggle. You’re…

Are you looking for a positive way to start your day? Or has today so…

Today is the 8th of March and it’s International Women’s Day. A powerful celebration of…

Spring is finally here with promises of warmer weather, longer days and new beginnings as…

Valentine’s Day isn’t just for romantic love. It’s also a great time to celebrate friendship…

Being a leader can quite often feel challenging and a bit overwhelming. No matter if…

Anxiety can sneak into our lives and make everything feel a little heavier, but you…

When you’re in a long distance relationship then it can be tough, tiring and frustrating…