Browsing: Self Improvements

Humans are hardwired to avoid and escape pain. As such, we seek the fastest, most…

Today I want to share 12 tips that have been really useful for me to…

Making friends as an adult is tough—especially if you’ve spent much of the past couple…

Are you an argumentative person?  Do you often feel like people don’t understand you?  Are…

When you have a dream or you start getting successful at something then there will…

Isn’t it strange how hard it is to respond to a compliment? We squirm and…

Question games and activities are everywhere. You’ve likely asked or answered dozens of get-to-know-you types…

When a trust is broken then it can hurt worse than a physical injury. And…

Your sensitivity is an essential part of who you are. It’s what makes it so…

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have…