Browsing: Weight Loss

Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it!…

Nice sculpted arms just don’t happen. Even if you win the genetic lottery, great arms…

Age: 25 years Weight Before: 104 kg    Weight Now: 79.5 kg Lost 24.5 kg…

Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes…

Many of us believe that fats can wreck your diet. So can a meal plan…

Visceral fat—belly fat that wraps around your internal organs—isn’t just stubborn; it’s also linked to…

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5…

Are some foods better than others for fueling a fat-burning walk? We asked one of…

July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter…

Do you want to keep your body lean and strong as you age? Adding a…