Browsing: Weight Loss

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when…

Dal, a type of dried split pea or lentil, is a staple dish in India…

For some people, it can be just as difficult to gain weight as it is…

Obesity is a global health concern that is rapidly increasing. To combat this, it is…

Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel…

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates…

Winter is filled with all things cozy. From snuggling up to binge-watch your favorite flicks…

One of the persistent questions when it comes to exercise for weight loss, is whether…

If you’re unhappy with your progress when you step on the scale, it’s time to…