Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you’ve never taken Beachbody Performance Energize, you might have some questions — it’s reasonable to want to get the full story before trying something new.
How long does pre-workout last? And how do you know if it’s working? Not to worry — we have you covered, so you can focus on getting that PR and crushing your goals.
When Should I Take Beachbody Performance Energize and How Long Will It Last?
You should drink Beachbody Performance Energize with eight ounces of water 30 minutes before you plan to work out. A single, one-scoop serving of Energize contains 100 mg of caffeine. Everyone’s body is different, but the half-life of caffeine is three to seven hours, so it should easily help carry you through your run, fitness class, or sporting event when taken as directed.
That last part is especially important. You always want to follow the directions on any supplement you take. Each serving of Energize contains powerful ingredients from the highest-quality sources. It’s specially formulated to help increase your energy and focus for better results.*
Can I Take More Beachbody Performance Energize to Make It Last Longer?
“Increasing your serving size won’t make the effects last longer,” says Trevor Thieme, CSCS. “You never want to exceed the recommended serving of this or any pre-workout and doing so won’t make the product work better.”
How Do I Know if Beachbody Performance Energize Is Working?
Beachbody Performance Energize contains beta-alanine, an ingredient that may tell you when your pre-workout is working!
“For some people, beta-alanine excites sensory neurons in the skin, causing a slight tingling sensation that is temporary,” says Thieme.
Beta-alanine plays a role in muscle endurance during tough workouts. Research shows that it can help delay muscle fatigue, boost endurance, and improve performance.*
Will Sleep Affect How Effective Beachbody Performance Energize Is?
Nothing can replace healthy sleep. Skimping on sleep can definitely impact your workout. That includes your form, concentration, recovery, and performance.
Exercise and proper diet are necessary to achieve and maintain weight loss and strength gains. Healthy sleep should also be a non-negotiable part of your program.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.