Diet & Nutrition
The Mediterranean diet (often referred to as the “MedDiet”) is one of the…
With a supplement like Beachbody Performance Energize, it’s easy to know how much…
Hand Portion Size Guide: How to Measure Food with Your Hand | Legion…
If you’re serious about weightlifting, sports, or HIIT and have started researching how…
What is Matcha, and Why is It So Popular? Matcha is more than…
Fall is the perfect time to spice up your protein smoothies with seasonal…
Mental Health
It’s Thanksgiving (or it’s here soon, depending on what day it is when you’re reading this). Now, if you’re looking…
We spend a huge chunk of our lives at work. Sometimes it just flows effortlessly and you’re having a good…
Thanksgiving is a time for finding joy together with family and friends. A time to reconnect to all you can…
You’re in your senior year in school. Many things are coming to an end pretty soon. So to help you…
October is here. A time when the days are becoming shorter and the rain, wind and darkness seems to take…