Browsing: Avoid

Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for…

As we age, weight management becomes increasingly challenging. Hormonal changes, slowing metabolism, and other factors…

As a registered dietitian, I’ve noticed a growing trend in my practice: more and more…

Want to know what’s lurking in your food that is harmful to your health? Seen…

Holiday weight gain—it’s a term that sends shivers down the spines of fitness enthusiasts and…

You have probably been getting emails, app notifications and mail for days — maybe…

‘Tis the season to attend holiday gatherings that are filled to the brim with delights…

Prescription drugs like Ozempic, Rybelsus, Wegovy (semaglutide), Mounjaro, and Zepbound (tirzepatide) work by mimicking hormones…

Attention all men! Are you trying to lose weight? If so, you’ll want to listen…

Psychic readings have long been a source of comfort, guidance, and insight for those…