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In the modern world of health and wellness, weight loss often takes centre stage. This…

If you’re regularly in the gym or exercising in general, creatine is probably on your…

A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being…

Receiving a timeshare as an inheritance may seem like good fortune, but for many…

Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only…

With 70+ names, sugar is truly the master of disguise. While most of us know to…

We need to eat. That is just a simple fact of life. So, it can…

The 5:2 diet involves fasting two days per week and eating regularly for the remainder…

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured…