Browsing: Eating

Eating disorders are among the most dangerous mental health concerns in the West. They…

Chances are you’ve heard that breakfast is the most important meal of the day, which…

In a world of fad diets, calorie-counting apps, and weight loss drugs, one approach stands…

When most people want to drop weight or meet a fitness goal, cutting out fast…

As a registered dietitian, I often hear from people who feel like their metabolism is…

Eating disorders are often associated with a history of body image issues, strict dieting, or…

You might believe you are eating adequately in terms of quantity and quality, but then…

Emotional eating is a typical response to stress, in which food becomes a source of…

The quest for rapid weight loss leads many to contemplate extreme strategies, with fasting often…

This very merry time of year is filled with festive cheer and decadent treats galore.…