Browsing: Fat

Commencing a journey to decrease body fat often centres around one key element: workouts. While…

As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be…

There are plenty of ways to work out that will strengthen your muscles, help you…

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine.…

Commencing on a fitness journey often revolves around two main goals: burning fat and building…

Losing belly fat is a common health and fitness goal many want. And although you…

This very merry time of year is filled with festive cheer and decadent treats galore.…

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat…

If you’re kickstarting a journey toward a flatter tummy, making simple yet productive changes in…

If you’re into the numbered workout trend that’s been going viral on social media—namely, TikTok—then…