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Do you ever feel stuck? Like your soul wants to be doing something other than…

Finding a balance in your life can often be hard. But it is also one…

A roller coaster of disappointments may await you if you have a tendency to rush…

“Very little is needed to make a happy life; it is all within yourself, in…

Making friends as an adult is tough—especially if you’ve spent much of the past couple…

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a…

Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It…

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…