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Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a…

Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It…

Trauma caused during specific stages of a child’s development, known as attachment trauma, can have…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…

Dal, a type of dried split pea or lentil, is a staple dish in India…

Regular exercise is the ultimate calorie burner. Whether you like to go for an early…

With the Well+Good SHOP, our editors put their years of know-how to work in order…

Jamun, also known as jambolan, java plum, and black plum originates from India and thus…

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot…