Browsing: Food

With chronic disease showing no signs of slowing down, the dietary guidelines were changed to…

When done right, snacking can be healthy and help curb your appetite in between meals,…

There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s…

To Track Food or Not to Track Food? | Legion Save 20% Free…

In 2024, countless viral food trends and hot dietary takes made their rounds on social…

Where knowledge around food allergies and intolerances are rising, and nearly half of buyers admit…

Hand Portion Size Guide: How to Measure Food with Your Hand | Legion …

When starting on a weight-loss journey, one of the most useful resources at your disposal…

You know how we’re always snapping pics of our food before we dig in, making…

I see a lot of clients who struggle with emotional eating. When they feel stressed…