Browsing: Loss

Consumers are seeking convenient and tastier food options, which has led to the explosive growth…

Your diet is essential for meeting your health and fitness objectives. If your primary goal…

As we all know, a healthy diet and active lifestyle are necessary for a sustainable…

References Lejeune MP, Westerterp KR, Adam TC, Luscombe-Marsh ND, Westerterp-Plantenga MS.. (2006). Ghrelin and glucagon-like…

Finding an Indian household without chana is rare; it is a staple in many dishes,…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…

It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when…

Most people trying to lose weight often avoid cheese. Due to its high saturated fat…

Dal, a type of dried split pea or lentil, is a staple dish in India…