Browsing: Loss

References Lejeune MP, Westerterp KR, Adam TC, Luscombe-Marsh ND, Westerterp-Plantenga MS.. (2006). Ghrelin and glucagon-like…

Finding an Indian household without chana is rare; it is a staple in many dishes,…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…

It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when…

Most people trying to lose weight often avoid cheese. Due to its high saturated fat…

Dal, a type of dried split pea or lentil, is a staple dish in India…

Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However,…

Obesity is a global health concern that is rapidly increasing. To combat this, it is…

Losing weight and trimming your midsection can seem like one big uphill battle. Don’t feel…