Browsing: Menopause

During menopause and the years before-perimenopause–hormonal changes can cause sugar cravings that are hard to…

Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and…

Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy…

Three words that nobody likes to hear are “menopause belly fat.” But when it comes…

As women enter their 40s and 50s, the challenges of balancing work, family, and…

In their middle age, many women encounter symptoms that could either herald the onset of…

Menopause is a natural change that occurs in a woman’s body as she ages.…

Menopause is a big change for many women but it doesn’t have to mean the…

While it’s common for women to gain weight around their midsection due to menopause, research…