Browsing: Weight

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking…

As a personal trainer, I know that getting lean and losing weight doesn’t always require…

The convenience and versatility of resistance bands can’t be beat. These portable, lightweight fitness tools…

Attention all men! Are you trying to lose weight? If so, you’ll want to listen…

Cardio is king for burning calories and losing weight. But are you doing enough of…

Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits,…

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As the leaves change from bright green to hues of golden bronze and the chillier…

When your ultimate goal is weight loss, there are many steps you can take and…

The most wonderful time of year is approaching and you’re probably looking forward to the…