Browsing: Weight

A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk,…

When it comes to regulating blood sugar levels, it’s not just about cutting our sugar…

Intermittent fasting can be a powerful tool to aid in weight loss goals, especially for…

As you age, your body naturally shifts, and frustrating hormonal changes ensue. During perimenopause, estrogen…

Worried about the summer vacation lineup throwing your health and wellness goals off track? If…

The weight loss process can be frustrating, especially regarding diet. Counting calories and macros, making…

Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and…

When you reach 50, your metabolism changes drastically. Hence, weight is easier to put on…

According to registered dietitian nutritionist Lauren Manaker, MS, RDN, LDN, CLEC, CPT, you don’t have to remove…

Are your eating habits at restaurants keeping you from losing weight? Weight loss coach Dusty…