Browsing: Weight

When it comes to shedding those extra kgs, finding the right balance between delicious snacks…

This breakfast delicacy originally from South India has travelled far and wide. Yes, it holds…

Pilates as a form of exercise has been gaining traction for a decade now. Though…

Frozen foods can be incredibly convenient and meet the flavor preferences of a wide variety…

IntroductionProtein bars are considered a healthy, nutritious snack that are high in protein. They mostly…

Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as…

Maintaining a healthy weight has become a top priority for many women today. However, as…

PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in…

Chia seeds are tiny seeds from the Salvia Hispanica plant, a member of the mint…

If you’re always in the know about the latest and greatest fitness trends, you’ve likely…