Browsing: Weight

Quinoa, the small yet mighty seed, has become the talk of the health and fitness…

Millets, the ancient grains that have been a staple in Indian cuisine for centuries, have…

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food…

Upma is a popular breakfast preparation that originated in South India. It is lower in…

‘Lose 10kg weight in 15 days’ sounds tempting, but is it possible? If someone claims…

Losing weight is not a one-size-fits-all process, and what works for you may not work…

‘Try this diet and lose 10kgs of weight in one month!’ It can be very…

Did you know that kickstarting your day with just the right, healthy beverage can help…

Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines…

Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle…