Browsing: Weight

Finding an Indian household without chana is rare; it is a staple in many dishes,…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…

It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when…

Most people trying to lose weight often avoid cheese. Due to its high saturated fat…

Dal, a type of dried split pea or lentil, is a staple dish in India…

Many individuals seek fad diets and weight loss supplements to achieve a healthy weight. However,…

For some people, it can be just as difficult to gain weight as it is…

Obesity is a global health concern that is rapidly increasing. To combat this, it is…

Basmati rice is a type of long-grain rice that is lower in calories and carbohydrates…