Browsing: Weight

While the holidays are a magical time of the year, they can often disrupt your…

Beetroot, also known as red beet, is a type of root vegetable. It is native…

An increasing prevalence of obesity and being overweight have become two of the biggest health…

Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek…

Ajwain (Trachyspermum Ammi) is one of the oldest herbs used for its medicinal properties. It…

Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of…

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured…

The key to success in any area of life is building healthy habits and sticking…

Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles,…