Browsing: Weight

Your diet is essential for meeting your health and fitness objectives. If your primary goal…

As we all know, a healthy diet and active lifestyle are necessary for a sustainable…

References Lejeune MP, Westerterp KR, Adam TC, Luscombe-Marsh ND, Westerterp-Plantenga MS.. (2006). Ghrelin and glucagon-like…

Fans of FitTok have likely seen the hype surrounding the incline walking workout that went…

Finding an Indian household without chana is rare; it is a staple in many dishes,…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…

It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when…

Most people trying to lose weight often avoid cheese. Due to its high saturated fat…

Dal, a type of dried split pea or lentil, is a staple dish in India…