Browsing: Weight

When you want to slim down, kickstarting each day with a perfect blend of nutrients…

Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that…

‘Tis the season to attend holiday gatherings that are filled to the brim with delights…

No matter how you look at it, weight loss is challenging. It’s a long journey…

Strength training can be an incredibly productive workout method for those hoping to slim down,…

As a personal trainer, I often recommend treadmill interval workouts to clients who are looking…

As a personal trainer, I know that getting lean and losing weight doesn’t always require…

The convenience and versatility of resistance bands can’t be beat. These portable, lightweight fitness tools…

Attention all men! Are you trying to lose weight? If so, you’ll want to listen…

Cardio is king for burning calories and losing weight. But are you doing enough of…