An increasing prevalence of obesity and being overweight have become two of the biggest health concerns. In response, numerous weight loss solutions are available as dietary supplements. Additionally, people employ different weight control regimens. However, the effectiveness of some of these supplements is still unknown.
Healthcare experts promote the potential of green coffee as a weight loss supplement. That is because coffee beans have remarkable benefits when it comes to weight loss. However, excessive consumption of regular coffee may have adverse effects, so medical professionals and nutritionists suggest green coffee as a safer option.
Many diet-conscious individuals are now turning to green coffee for its potential health benefits. Green coffee is an unroasted kind of coffee bean.
The extract from these beans can potentially reduce cholesterol and blood pressure. It could be due to green coffee’s antioxidants and other bio-chemically active compounds.
One of the most frequently asked questions about green coffee is whether it can help with weight loss. India has a wide selection of green coffee brands, each with its unique flavour, but the jury is still out on the effectiveness of green coffee for weight loss.
This article will delve into the research on green coffee, exploring potential health benefits, the most effective green coffee for weight loss, how it functions, and more.
Green Coffee – An Overview
Green coffee beans are unroasted, raw beans taken from Coffea fruits (Coffea arabica and Coffea canephora). Compared to roasted coffee, they have a higher content of chlorogenic acid. Although studies have shown that some chlorogenic acid is still present in roasted coffee, most of it goes off during the roasting process.
According to studies, green coffee’s chlorogenic acid has health advantages. Additionally, it might impact the body’s metabolism and blood sugar regulation.
Studies indicate green coffee has high antioxidant qualities. Obesity, diabetes, high blood pressure, high cholesterol, and many other diseases get managed with green coffee. However, there isn’t any solid scientific proof to back these claims.
Green coffee contains caffeine, though in smaller amounts than regular coffee. It is distinct from other caffeine-containing drinks, such as black and green tea. It is also possible to buy green coffee beans whole and make a hot beverage from them, similar to roasted coffee.
Green Coffee for Weight Loss
Green coffee extract is a popular method for rapid weight loss. This extract contains caffeine, polyphenolic chemicals, and chlorogenic acid, contributing to its effectiveness.
Caffeine can reduce fat absorption, while polyphenolic chemicals and chlorogenic acid can increase the liver’s ability to metabolise stored fat. Experts believe that all of these components work together to promote weight loss.
Reduces Fat Absorption and Boosts Metabolism
Studies done in living organisms demonstrate that green coffee bean extract can benefit those wanting to shed excess weight. Green coffee’s chlorogenic acid is responsible for its weight loss effects.
Chlorogenic acid helps reduce fat absorption in the body and increase metabolism. Therefore, green coffee may help people lose weight by limiting fat absorption and boosting their metabolism.
Reduces Glucose Release
Green coffee also helps reduce the amount of glucose released into the bloodstream after meals. As a result, the body takes longer to break down the carbohydrates consumed.
That leads to a slower release of energy and a lower blood sugar level. It can help individuals feel fuller for longer, reducing the amount of food they eat and the number of calories consumed.
Reduces Inflammation
Green coffee may also help reduce inflammation in the body, which can lead to a decrease in fat deposition. It can help people lose weight, as fat is burned rather than stored in the body.
Improves Insulin Sensitivity
Green coffee can help improve the body’s sensitivity to insulin. As a result, it makes the body process carbohydrates better and turns them into energy rather than storing them as fat. It can help reduce fat absorption and lose weight.
The Research Verdict on Green Coffee for Weight Loss
Researchers noted that caffeine and chlorogenic acid positively reduced visceral fat and body weight. Furthermore, caffeine decreased fat absorption and serum triglyceride levels, while chlorogenic acid lowered liver triglyceride levels.
Additionally, a mixture of feruloyl quinic and neo-chlorogenic acids enhanced the activity of carnitine palmitoyltransferase (CPT), a key enzyme in fat metabolism.
Studies suggest that Green Coffee Extract (GCE) may help with weight loss, but the effects are limited. At the same time, the clinical relevance is uncertain.
Therefore, more extensive research with extended follow-up periods is a must to properly assess the efficacy and safety of GCE as a weight loss supplement.
The HealthifyMe Note
Researchers claim that the health benefits of green coffee extract may be due to the presence of chlorogenic acids, a type of antioxidant. Both chlorogenic acid and caffeine help decrease body weight and visceral fat. Furthermore, green coffee can speed up metabolism and naturally suppress appetite.
Best Green Coffee for Weight Loss
Choosing the Best Green Coffee for Weight Loss
Organic green coffee is the best for weight loss. It is non-adulterated and contains high levels of antioxidants and significant amounts of chlorogenic acid, suppressing appetite.
When searching for the best green coffee for weight loss, look for a product that contains only 100% pure green coffee bean extract. In addition, it must have no added ingredients or fillers. Finally, ensure it is free from artificial colours, flavours, or sweeteners.
Ensure that the coffee has an adequate amount of a specific active ingredient, chlorogenic acid. It is responsible for the weight loss effects of green coffee.
One must also check that the product has clear dosing instructions and outlines the specific active ingredient (chlorogenic acid). In addition, the manufacturing facility must meet Good Manufacturing Practices (GMP).
Best Green Coffee Preparations for Weight Loss
Green coffee beans can be ground into powder, brewed with hot water, or soaked overnight to create green coffee bean extract. The powder is produced using mild processes that preserve the beneficial properties of green coffee.
Soak the beans overnight to create a green coffee bean extract, then boil it the following day. To make the drink, add the powder to a cup of hot water and let it sit for a few minutes. You can then enjoy the beverage’s authentic flavour that you made right at home.
Green coffee powder with kelp might be the answer if you’re looking for a way to manage your weight naturally. This unique combination of two powerful ingredients can act on body fat, increase metabolism, and even boost your energy with its caffeine level. So if you’re feeling sluggish, kelp and green coffee can energise you in a few minutes.
Best Time to Drink Green Coffee for Weight Loss
The ideal time to have green coffee is in the morning, either after waking up or after your daily workout. You can sip green coffee at any time of the day. However, it is recommended to drink 2 to 3 hours pre or post-meals.
It is because your blood sugar levels rise after eating proteins and carbohydrates. Consuming green coffee can aid in lowering blood sugar levels and reducing the dramatic spike.
You could also consume it for breakfast or in the evening with a snack. But remember that drinking green coffee right after eating is never a good idea. If the contents of green coffee react with the food you eat, it might result in food poisoning.
Do not consume green coffee at night since it may cause insomnia. In addition, due to a lack of reliable research, breastfeeding mothers should avoid green coffee.
Here’s How to Use Green Coffee for Weight Loss
1. The most important step is selecting the best green coffee. The best option is organic green coffee because it is free of harmful additives.
2. If you find the flavour of green coffee to be monotonous, you can spice it up by adding other ingredients. You can use other weight-loss ingredients, like ginger, turmeric, cinnamon, or mint leaves.
3. Do not drink Green coffee immediately after meals. However, you can consume green coffee in the morning or after your daily workout.
4. You must constantly adhere to a healthy lifestyle to get the full benefits of green coffee. Exercising, consuming a nutritious diet, and, most importantly, avoiding stress are crucial.
The Conclusion
Coffee is one of the world’s most popular drinks, with some claiming they cannot even start their day without a cuppa! Others prefer to drink coffee as they work late into the night.
Green coffee is an excellent coffee with various health benefits, such as increased metabolism and weight loss. Unlike regular coffee, these are unroasted beans. So the taste and colour are unique.
Making the switch to green coffee is an excellent decision for a healthier lifestyle. However, green coffee is not enough to maintain a healthy life or lose weight.
The HealthifyMe app, utilising cutting-edge technology, offers an extensive tracking system for exercise and health. This system allows users to easily monitor and adjust their water and food intake, weight loss, and exercise routines.
To ensure that the program is tailored to the individual’s body, medical history, and lifestyle, the HealthifyMe team is available to provide personalised coaching and advice.
Frequently Asked Questions (FAQs)
Q. How to drink green coffee for weight loss?
A. Making green coffee is very easy. You must take 1 to 2 tsp of green coffee powder in a cup and add 1 cup of hot water. You can add turmeric, cinnamon, or mint leaves for a better taste. Let it stand for 5 to 6 minutes and serve it warm.
Q. Can I drink green coffee on an empty stomach?
A. You can have green coffee any time of the day but it is advisable to have it 2-3 hours before or after a meal.
Q. Is it okay to drink green coffee every day?
A. Certainly, you can consume green coffee daily. However, ensure you do not drink more than 1 cup of green coffee daily.
Q. Which is the best green coffee for weight loss?
A. The use of green coffee as a weight loss supplement has increased significantly in recent years. By checking the back of the cover, you can identify the best green coffee for weight reduction. Organic coffee beans are better options because they contain natural ingredients.
The Supporting Sources
1. Joon-Kwan Moon, Hyui Sun Yoo, Takayuki Shibamoto. Role of Roasting Conditions in the Level of Chlorogenic Acid Content in Coffee Beans: Correlation with Coffee Acidity J. Agric. Food Chem. 2009, 57, 12, 5365–5369. doi: https://doi.org/10.1021/jf900012b
https://pubs.acs.org/doi/10.1021/jf900012b
2. Tajik N, Tajik M, Mack I, Enck P. The potential effects of chlorogenic acid, the main phenolic components in coffee, on health: a comprehensive review of the literature. Eur J Nutr. 2017 Oct;56(7):2215-2244. doi: 10.1007/s00394-017-1379-1. Epub 2017 Apr 8. PMID: 28391515.
3. Farah A, Monteiro M, Donangelo CM, Lafay S. Chlorogenic acids from green coffee extract are highly bioavailable in humans. J Nutr. 2008 Dec;138(12):2309-15. doi: 10.3945/jn.108.095554. PMID: 19022950.
https://pubmed.ncbi.nlm.nih.gov/19022950/
4. Shimoda H, Seki E, Aitani M. Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice. BMC Complement Altern Med. 2006 Mar 17;6:9. Doi: 10.1186/1472-6882-6-9. PMID: 16545124; PMCID: PMC1513603.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1513603/
5. Onakpoya I, Terry R, Ernst E. The use of green coffee extract as a weight loss supplement: a systematic review and meta-analysis of randomised clinical trials. Gastroenterol Res Pract. 2011;2011:382852. doi: 10.1155/2011/382852. Epub 2010 Aug 31. PMID: 20871849; PMCID: PMC2943088.