Close Menu
  • Lifestyle
  • Diet & Nutrition
  • Weight Loss
  • Health & Wellness
  • Self Improvements
  • Fitness
  • Mental health

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

How Fiber Can Support PMS Symptoms

June 15, 2026

How Men & Women Differ

June 15, 2026

Recharge Your Body And Mind To Wellness

June 10, 2026
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Explode Fitness
Tuesday, June 16
  • Lifestyle

    How Long Does it Take for Creatine to Work?

    July 22, 2025

    Are Ultra-Processed Foods Really Unhealthy?

    July 21, 2025

    The Best Vegan Protein Shakes – Reviewed by a Dietitian

    July 21, 2025

    What’s the Difference Between Thermopro Burn, Thermopro Burn Ultra and Hunger Killa?

    July 20, 2025

    Best Supplements for Brain Health, Focus and Memory

    July 20, 2025
  • Diet & Nutrition

    How Fiber Can Support PMS Symptoms

    June 15, 2026

    Protein Sodas are the Latest Trend-But Are They Worth the Hype?

    May 8, 2026

    High-Protein Breakfasts for Women Who Are Sick of Eggs

    April 24, 2026

    7 Foods to Eat In the Morning For Maximum Energy

    April 10, 2026

    High-Protein Comfort Food for Women Who Are Tired of Salads

    April 9, 2026
  • Weight Loss

    7 Everyday Foods That Shrink Hanging Belly Fat Fast

    May 9, 2026

    7 Best Costco Foods to Buy for Weight Loss Right Now

    May 1, 2026

    9 Costco Bulk Foods Dietitians Swear By for Weight Loss

    April 1, 2026

    3 Rules to Lose Weight, According to a Dietitian

    February 6, 2026

    5 Dietitian-Approved Snacks for Weight Loss

    February 5, 2026
  • Health & Wellness

    Recharge Your Body And Mind To Wellness

    June 10, 2026

    The Simple Word That Might Save You From Burnout

    June 10, 2026

    How Ignoring My Own Health Nearly Cost Me Everything

    June 9, 2026

    A Guide to Physical And Mental Recovery

    June 8, 2026

    Can You Treat Dual Diagnosis Online? What The Research Says

    June 4, 2026
  • Self Improvements

    How Men & Women Differ

    June 15, 2026

    130 Happy Anniversary Quotes, Wishes and Messages for Couples and Cards

    May 29, 2026

    The Brutal Truth About Entrepreneurship with ADHD

    May 29, 2026

    Hilarious Humor for a Great End to the Summer

    May 28, 2026

    Short, Positive and Inspirational Sayings

    May 26, 2026
  • Mental health

    130 Inspirational Workplace Quotes for a Boost of Energy, Motivation and Positive Vibes

    May 25, 2026

    Heartfelt, Proud and Grateful Sayings

    May 19, 2026

    Maybe nobody feels fully ready for motherhood

    May 12, 2026

    110 Best Happy Father’s Day Quotes, Sayings and Wishes to Show Your Love

    May 11, 2026

    Entering Motherhood – Positive Mindset

    April 29, 2026
Explode Fitness
Home»Self Improvements»How to Start Over From Scratch: My Top 5 Life Lessons
Self Improvements

How to Start Over From Scratch: My Top 5 Life Lessons

April 26, 2023No Comments7 Mins Read
Share
Facebook Twitter Reddit Telegram Pinterest Email

My life changed forever on October 1st, 2013.

I had just walked into my new job when I received this voicemail.

“Mr. Stanland, this is Special Agent McTiernan with the FBI. We are at your residence and have a warrant for your arrest. You will need to call us and come home immediately, or we will issue an APB with the federal marshals for your arrest.”

It was, without a doubt, one of the most terrifying days of my life so far.

For just under a year, I committed fraud against one of the largest tech companies in the world.

In that one moment, my life was no longer my own.

It belonged to the agents, the faceless people working behind the scenes, and the judge I had yet to meet.

I pleaded guilty to one count of mail fraud and was sentenced to two years of federal prison. 

I watched helplessly as the life I knew grew smaller and fainter as I descended into the abyss of uncertainty.

I watched as the dark cloud of shame enveloped my life and cast everything in its shadow.

I watched the bottom fall out every single time I thought I had hit bottom.

I watched as I walked down the darkest of paths, planning how I would take my life.

And I watched what happened when I chose to step out of the burnt ashes of what was and into a new life.

Stepping out of the ashes was another terrifying moment; I was leaving the known, even if it was terrible, for the unknown.

But there was something incredible waiting for me when I did.

There’s a gift when you hit rock bottom and come out the other side.

It’s the wisdom and perspective that can only come from staring into the eyes of the worst version of yourself and despising what you see.

And instead of trying to kill it, you acknowledge its existence, accept its existence, and learn to love its existence.

But you don’t allow its existence to define you.

It’s through this often painful process that I completely reinvented my life.

I’ve spent the past decade transforming prison into purpose, and I’ve found my life’s mission, and now I help others do the same. 

I don’t make as much as I did in the corporate world.

But I have what I was chasing for all those years, and I was too blind to see I’d never catch. 

Purpose

Meaning

Fulfillment

Inner Freedom

Emotional Peace

These are the top 5 lessons I’ve learned from reinventing my life after prison.  

I spent my days in prison, wishing I wasn’t in prison. I spent my days wishing I didn’t make the choices I made that landed me in prison.

I wished and dreamed for life to be anything other than it was. 

I was fighting against a past and circumstance that couldn’t be changed.

I would never have the freedom to start over and reinvent if I continued to fight for what can’t be changed. 

I had to do what I was so afraid to do.

I had to accept reality.

I didn’t want to. 

It felt like giving up; it felt passive. Fighting equals progress. But does it? What was I fighting against? As much as I wish there were, there is no such thing as a time machine Delorean.

Accepting reality isn’t giving up; it isn’t passive. 

It was an act of courage for me to say,

“I accept that I betrayed myself and chose to commit a crime. I accept I made the choice to continue in the face of the universe screaming at me to stop. I accept that I am in prison. I accept that I hurt my family, my friends….”

A weight lifted off of me; I wasn’t trapped in the past. Instead, I felt something I thought was impossible in prison, freedom.

It’s the freedom that comes when you’re no longer locked in the past. 

“New beginnings are often disguised as painful endings.” – Lao Tzu

2. Self-Trust is a Must

My fraud required thousands of choices to keep it going. Each one of those choices was made in the face of my heart, saying,

“Stop, don’t do this. This isn’t the way.”

I ignored my heart, violated my voice, and I paid the price.

My inner voice disappeared, and I didn’t trust myself to make the easiest decisions. 

What to eat, and what exercises I would do in the gym. 

I was paralyzed by the torture of self-mistrust.

I had to learn to trust myself again, which was one of the most challenging tasks ever.

And it all started by making and keeping commitments to myself.  

The more commitments I made and kept, the more I became the person who did what they said they would do.

I reconnected with my inner voice.

3. Execute My Fears

Fear was a primary driver behind my choice to commit a crime. 

It was easier to commit fraud and violate my inner voice than to be honest with myself and my wife at the time. 

I understood fear landed me in prison and that I could leverage fear to reinvent my life after prison.

I made a list of all my fears, and inside my prison cube, I committed to executing them one by one. 

My #1 fear? Public speaking. 

It took five years, but I landed on the TEDx stage. 

This was when I executed that fear, and my world expanded. 

4. Have a Mission

I thought I had a mission before prison. 

Make as much money as possible and spend it all on fancy things. 

That wasn’t a mission. 

It was what I thought I should be doing, not what I wanted to do. 

Only when I started writing my 1st book and pursuing public speaking did I understand what a mission truly is. 

A mission is something I’m willing to sacrifice all the short-term shots of happiness (drinking, social media, Netflix) in pursuit of long-term purpose, meaning, and fulfillment – with an unknown outcome. 

A mission is something more significant than myself and serves a greater good outside myself.

My desire behind the book and the TEDx? 

To help one person. 

That’s my mission to this day. 

5. Stop Chasing/Start Creating

Pre-prison, I chased happiness, purpose, meaning, and fulfillment at the bottom of a bottle and the swipe of my American Express Platinum card.

I was on The Golden Treadmill, racing furiously to a finish line I’d never reach. 

Purpose, meaning, and fulfillment aren’t chased; they’re created. 

And when I take the time to focus on what really matters to me and align my actions with that, I create them.

And happiness naturally ensues as a result.

The funny thing about these lessons is this:

They’re what I learned from going to prison, losing everything, and reinventing from scratch, but they’re universal. 

They apply to any one of us at any time. 

We don’t need to go to prison to implement these lessons to create the life we want to live.

Nor do I suggest you wait for the bottom to fall out before implementing them in your own lives.  

Start now to create an extraordinary future.

Source link

Lessons Life Scratch Start Top
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleWays Of Dealing With Depression Effectively
Next Article Parrotfish Lavender Teak Soap Squashes Body Acne

Related Posts

How Men & Women Differ

June 15, 2026

130 Happy Anniversary Quotes, Wishes and Messages for Couples and Cards

May 29, 2026

The Brutal Truth About Entrepreneurship with ADHD

May 29, 2026

Hilarious Humor for a Great End to the Summer

May 28, 2026

Short, Positive and Inspirational Sayings

May 26, 2026

The Health Planning Habits That Support Long-Term Success

May 24, 2026
Add A Comment
Leave A Reply Cancel Reply

Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss

How Fiber Can Support PMS Symptoms

June 15, 2026

As women, we can handle a lot, especially when you consider that many of us…

How Men & Women Differ

June 15, 2026

Recharge Your Body And Mind To Wellness

June 10, 2026

The Simple Word That Might Save You From Burnout

June 10, 2026

Subscribe to Updates

Join us for the latest workout tips from our Experts about nutrition & Fitness.

From Our Partners
About Us
About Us

Our mission is to develop a community of people who try to make joyful life. The website strives to educate individuals in making wise choices about Health care, Weightless, Nutrition, Mental Health and more.

We're accepting new partnerships right now.

Facebook X (Twitter) Instagram Pinterest
Our Picks

The Simple Word That Might Save You From Burnout

June 10, 2026

How Ignoring My Own Health Nearly Cost Me Everything

June 9, 2026

A Guide to Physical And Mental Recovery

June 8, 2026
Sponsor
  • Contact
  • Privacy Policy
  • Terms and Conditions
© 2026 ExplodeFitness.com. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.