Browsing: Diet & Nutrition

Sardines have become something of an “it” fish in recent years for their extraordinary protein…

Khichdi is a dish that is synonymous with comfort food in India. One can call…

Fish, the ultimate catch for seafood lovers, has always been a favourite food for many.…

Weight loss and protein intake are closely associated. Many experts talk about the importance of…

It’s hard to overstate the importance of hydration. Water is essential to the function of every…

Ghee, or clarified butter, has always been a part of our meals, whether in cooking…

Muskmelon, or cantaloupe, is a popular fruit that finds its way into every household during…

Lassi, a refreshing yoghurt-based drink, has been popular in India for centuries, especially during the…

Rajma, also known as kidney beans, is a staple food in India and a beloved…

Puffed rice is a light and crispy cereal that has been a part of Indian…