Browsing: Diet & Nutrition

The liver is one of the body’s largest and most important organs. It is responsible…

Think of summer fruits and red, juicy watermelon is bound to come to your mind.…

Barley is an excellent source of dietary fibre. It is a nutrient-dense alternative to rice…

The Pennisetum glaucum crop, or pearl millet, is known as Bajra in India. It is…

Beetroot, also known as red beet, is a type of root vegetable. It is native…

Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek…

If you’ve struggled to succeed with intermittent fasting or felt like intermittent fasting is not…

The 5:2 diet involves fasting two days per week and eating regularly for the remainder…

Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells…

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured…