Browsing: Weight Loss

Surya Namaskar is the Sanskrit name for a sequence of twelve yoga asanas known as…

Maintaining a healthy weight has become a top priority for many women today. However, as…

What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted…

PCOD, short for polycystic ovarian disease, is a common hormonal disorder affecting many women in…

If you’re always in the know about the latest and greatest fitness trends, you’ve likely…

Pasta – a food enjoyed for generations worldwide – has become a topic of hot…

Watching the number on the scale move down is such a rewarding feeling when you’re…

Intermittent fasting has gained popularity in recent years for weight management and improving overall health.…

Not everyone is a major fan of consistently going to the gym, and some may…

Cabbage is a popular vegetable in Indian households. People use it in various ways, such…