Diet & Nutrition
If you’re trying to keep your blood glucose within a healthy range, you…
By now, you’ve probably seen the viral Erewhon cinnamon roll all over social…
If you’re following an intermittent fasting diet, you may wonder, “Does pre-workout break…
Want to indulge in the holiday season’s most popular drink without the guilt?…
Play a game of word association with “vegan,” and “healthy” might come up…
If you’ve ever experienced a quick surge and subsequent crash after consuming sugary…
Mental Health
The first of April is the rare day of the year that always guarantees a couple of laughs and some…
Dr Ray O’Connor takes a look at some of the most recent clinical studies on dementia prevention Globally, dementia is…
Life. Stressful. Confusing. Boring. And sometimes just plain absurd or unbelievable. One thing that always helps me on days like…
Easter is a time of hope. Of positive energy as the spring light and warmth is finally here and of…
Globally, 10-20 per cent of children and adolescents experience mental health disorders – rates in Ireland are slightly higher The…