Diet & Nutrition
If you’re trying to cut sugar from your diet for whatever reason —…
Holiday travel, parties, and gatherings can make staying on track with your wellness…
Let’s explore why Turkey could be causing your sleepiness after the holiday meal…
It’s no secret that creatine is more popular among men than women, making men…
As frigid temperatures set in, you’re probably ready to break out your floor-length…
The most wonderful time of year is approaching and you’re probably looking forward…
Mental Health
Globally, 10-20 per cent of children and adolescents experience mental health disorders – rates in Ireland are slightly higher The…
It’s morning. You’re waking up for another day. Maybe you’re stressed and late already and have a big day in…
Dr Ray O’Connor takes a look at some of the most recent clinical studies on Attention-deficit hyperactivity disorder (ADHD) Attention-deficit…
Spring. It’s finally here. With warmer and longer days. With a renewed optimism. But pretty much every year also with…
It’s Earth Day today. A day where we can take a pause and appreciate our wonderful and beautiful planet. A…