Browsing: Body

When you step onto a scale, it tells you a number. However, it does not…

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet —…

If you’re someone who’s heard the term GLP-1 but aren’t quite sure what it means,…

The path through puberty can be exciting but also challenging for pre-teens and their…

On one hand, the science behind weight loss couldn’t be simpler: calories in, calories out…

Walking is one of the simplest, most accessible, and effective ways to lose weight and…

We’ve all felt the pressure to see quick results when it comes to our health…

Most weight loss journeys often begin with a glance in the mirror and a desire…

Commencing a journey to decrease body fat often centres around one key element: workouts. While…

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat,…