Browsing: Food

I see a lot of clients who struggle with emotional eating. When they feel stressed…

Have you ever thought about what food can do for your mood? Beyond how they…

For those who are looking to slim down and achieve an all-around healthier lifestyle, Ozempic…

In an ideal world, we’d always have high-protein meals prepped ahead of time.  But sometimes…

“Junk food” is a term used to describe food that is high in calories from…

Weird and Wonderful cravings revealed: The public’s weirdest food pairings and why we crave these…

Have you ever noticed how your favourite almond cookies often mention almonds almost as one…

Fiber is total magic when it comes to keeping your body running efficiently. It helps…

Unfortunately, many of us experience a negative relationship between our physical appearance and food. This…

Are you frequently out of breath? Have coughing and wheezing reduced your quality of life?…