Browsing: Losing

Dropping weight while maintaining lean muscle is the ultimate goal for many, but it takes…

You did everything “right.” The grades. The jobs. The grind. You followed the rules and…

Do you want to eat your way to fat loss? “Let’s face it, body fat…

You’ve likely read thousands of weight loss tips, and most of them seem focused on…

When it comes to losing weight, there is plenty of confusion about how fat actually…

As a registered dietitian, I often hear from people who feel like their metabolism is…

Therapists spend a significant portion of their time documenting client sessions. While therapy notes…

Dealing with belly fat or “love handles” can be stubborn and frustrating. It may even…

If you’re kickstarting a journey toward a flatter tummy, making simple yet productive changes in…

Sometimes, the main obstacles on the way to success are not failure or bad luck.…