Browsing: Pounds

Many people struggle with losing weight and keeping it off. They’re unsure how to eat…

Running and walking are two forms of cardio exercise hailed for their weight-loss benefits. But…

You have your goal: lose weight. You have your method: free-weight workouts (and a healthy…

Sea moss gel is one of the latest natural, nutritious products you can add to…

The stair climber stands out as a champion in the quest for the perfect workout…

Every month, we feature MyFitnessPal members’ stories of success to serve as weight loss inspiration…

Every month, we feature MyFitnessPal success stories to serve as weight loss inspiration as you…

Weight loss is a common health goal that many Americans strive toward. In fact, a…

If indulging in festive treats and beverages this recent holiday season didn’t do your waistline…

If you’re wondering how to lose 10 pounds in a month, you need to take…