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Our lifestyle and health are interconnected. The choices we make regarding our diet, physical activity,…

The weather was outstanding in the Northeast last week, and I decided to take full…

As our lives become increasingly busy, finding the time and energy to prepare healthy meals…

Life is all about growth. The more you develop and improve yourself, the better your…

If you want to lose a few pounds, we suggest you listen up and grab…

“Do not dwell in the past, do not dream of the future, concentrate the mind…

Committing to a weight loss plan isn’t for the faint of heart. That’s because shedding…

It’s easy to feel heavy these days, especially when logging on to LinkedIn. Like dominos,…

“Very little is needed to make a happy life; it is all within yourself, in…

Humans are hardwired to avoid and escape pain. As such, we seek the fastest, most…