Browsing: Steps

You’ve likely heard that walking 10,000 steps a day is an excellent way to support…

Aging gracefully isn’t just about trying to look younger—it’s about living your best life…

People often look for elevating themselves rather than elevating others by focusing on their strengths…

This post was developed via a partnership with BetterHelp. Addiction can have extreme physical,…

Proper attention to mental health is as crucial as caring for one’s physical wellbeing,…

Embarking on a journey of personal transformation is like setting sail into uncharted waters,…

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin…

You may or may not know this, but maintaining good posture is fundamental for…

In the quest for effective weight loss strategies, many of my clients turn to a…

When you get disappointed then it can hurt. Sometimes a bit. Sometimes a lot. It…