Browsing: Trainers

As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while…

As a personal trainer, one of the most common goals I hear from clients is…

When it comes to weight loss, it’s not necessary to hit the gym every single…

Interval walking is an efficient and accessible way to enhance your fitness routine, combining periods…

Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength…

Melting belly fat is an incredibly common fitness goal. It’s the stuff of nightmares, clinging…

When it comes to burning belly fat, I love experimenting with fun and engaging methods…

If indulging in festive treats and beverages this recent holiday season didn’t do your waistline…

Torching 500 calories calls for more effort than you may think, says Tyler Read, the…

While I generally recommend a slow and steady method to lose weight, we all understand…