Browsing: Weight

Besan, also called gram flour or chickpea flour, is a staple in Indian cuisine. It…

Consumers are seeking convenient and tastier food options, which has led to the explosive growth…

Your diet is essential for meeting your health and fitness objectives. If your primary goal…

As we all know, a healthy diet and active lifestyle are necessary for a sustainable…

References Lejeune MP, Westerterp KR, Adam TC, Luscombe-Marsh ND, Westerterp-Plantenga MS.. (2006). Ghrelin and glucagon-like…

Fans of FitTok have likely seen the hype surrounding the incline walking workout that went…

Finding an Indian household without chana is rare; it is a staple in many dishes,…

Fermented foods, like idli and dosa, contain beneficial bacteria called probiotics. These probiotics can help…

Oatmeal has a sense of association with wholesome goodness. The imagery is that of a…

It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when…