Close Menu
  • Lifestyle
  • Diet & Nutrition
  • Weight Loss
  • Health & Wellness
  • Self Improvements
  • Fitness
  • Mental health

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Year-End Tax Moves for One-Person Businesses Before Dec 31

October 31, 2026

Proactive AI Agent Rules to Keep Control of Your Day

October 31, 2026

100 December Quotes for Work: Motivational and Positive Sayings

October 30, 2026
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Explode Fitness
Saturday, October 31
  • Lifestyle

    How Long Does it Take for Creatine to Work?

    July 22, 2025

    Are Ultra-Processed Foods Really Unhealthy?

    July 21, 2025

    The Best Vegan Protein Shakes – Reviewed by a Dietitian

    July 21, 2025

    What’s the Difference Between Thermopro Burn, Thermopro Burn Ultra and Hunger Killa?

    July 20, 2025

    Best Supplements for Brain Health, Focus and Memory

    July 20, 2025
  • Diet & Nutrition

    The Science of How to Eat in Order for Better Health

    October 29, 2026

    What Is Shakeology?

    October 27, 2026

    3 Fiber Mistakes You May be Making and How to Fix Them

    October 16, 2026

    5 Pre-Workout Bites for Energy and Strength We’re Eating Now

    October 10, 2026

    The Tropical GLP-1 Smoothie That Works Harder Than It Looks

    October 5, 2026
  • Weight Loss

    7 Everyday Foods That Shrink Hanging Belly Fat Fast

    May 9, 2026

    7 Best Costco Foods to Buy for Weight Loss Right Now

    May 1, 2026

    9 Costco Bulk Foods Dietitians Swear By for Weight Loss

    April 1, 2026

    3 Rules to Lose Weight, According to a Dietitian

    February 6, 2026

    5 Dietitian-Approved Snacks for Weight Loss

    February 5, 2026
  • Health & Wellness

    Emotional Support, Therapy Or Assistance Dog? The UK Guide

    October 26, 2026

    Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 

    October 23, 2026

    The Psychiatrist Who Tried to Keep Me Locked Up for a Year

    October 22, 2026

    5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026

    October 21, 2026

    The Psychiatrist Who Spent A Year Trying To Keep Me Locked Up 

    October 16, 2026
  • Self Improvements

    Year-End Tax Moves for One-Person Businesses Before Dec 31

    October 31, 2026

    Proactive AI Agent Rules to Keep Control of Your Day

    October 31, 2026

    AI Agent Payment Approval Rules Every Founder Needs First

    October 30, 2026

    The Glow-Up Guide Every Guy Needs: Style, Fit and Grooming

    October 30, 2026

    Medical Records, Patient Timelines, And The Questions That Shape A Malpractice Claim

    October 27, 2026
  • Mental health

    100 December Quotes for Work: Motivational and Positive Sayings

    October 30, 2026

    125 Inspirational Quotes for Women to Motivate and Empower You

    October 9, 2026

    The Most Hilarious Lines of All Time

    October 2, 2026

    Hilarious Humor for Boss’s Day and Beyond

    October 1, 2026

    110 Funny Letter Board Quotes That Will Make You Laugh Out Loud

    September 25, 2026
Explode Fitness
Home»Lifestyle»Everything You Need To Know About Whey Protein
Lifestyle

Everything You Need To Know About Whey Protein

January 31, 2023No Comments3 Mins Read
Share
Facebook Twitter Reddit Telegram Pinterest Email

References

Phillips SM, Chevalier S, Leidy HJ. Protein “requirements” beyond the rda: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565–72. 77.

Phillips SM, Van Loon LJC. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29(Suppl 1):S29–38.

Stokes T, Hector AJ, Morton RW, Mcglory C, Phillips SM. Recent perspectives regarding the role of dietary protein for the promotion of muscle hypertrophy with resistance exercise training. Nutrients. 2018;10(2).

Cermak NM, Res PT, De Groot LC, Saris WH, Van Loon LJ. Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis. Am J Clin Nutr. 2012; 96(6):1454–64.

Kerksick CM, Rasmussen C, Lancaster S, Starks M, Smith P, Melton C, Greenwood M, Almada A, Kreider R. Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training. Nutrition. 2007;23(9):647–56.

Morton RW, Murphy KT, Mckellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376–84.

Lemon PW, Tarnopolsky MA, Macdougall JD, Atkinson SA. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol. 1992;73(2):767–75.

Nurminen ML, Sipola M, Kaarto H, Pihlanto-Leppälä A, Piilola K, Korpela R, Tossavainen O, Korhonen H, Vapaatalo H.. (2000). Alpha-lactorphin lowers blood pressure measured by radiotelemetry in normotensive and spontaneously hypertensive rats.. US National Library Of Medicine National Institutes Of Health

Pal S, Ellis V.. (2010). The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals.. US National Library Of Medicine National Institutes Of Health.

Zhou LM, Xu JY, Rao CP, Han S, Wan Z, Qin LQ,.. (2015). Effect of whey supplementation on circulating C-reactive protein: a meta-analysis of randomized controlled trials.. US National Library Of Medicine National Institutes Of Health.

Johanna E.Torfadottir, Alfheidur Haraldsdottir. (2017). Chapter 34 – Dairy Intake During the Adolescence Period and Risk of Prostate and Breast Cancer. Dairy in Human Health and Disease Across the Lifespan. 1 (1), p.429-434.

Leidy HJ, Tang M, Armstrong CL, Martin CB, Campbell WW. (2011). The effects of consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight/obese men.. Department of Nutrition and Exercise Physiology,. 1 (1), p.818-824.

Paddon-Jones D, Westman E, Mattes RD, Wolfe RR, Astrup A, Westerterp-Plantenga M. (2008). Protein, weight management, and satiety.. American Journal For Nutritional Science. 87 (5)

Veldhorst MA, Westerterp-Plantenga MS, Westerterp KR.. (2009). Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet.. American Journal Of Clinic Nutrition. 90 (3).

Johnston CS, Day CS, Swan PD.. (2009). Postprandial thermogenesis is increased 100% on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women.. Journal Of American College Nutrition. 21 (1).

Source link

Protein Whey
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleMerit Beauty’s Great Skin Serum Is Finally Back in Stock
Next Article How to Let Go of a Grudge & Practice Forgiveness

Related Posts

5 Collagen And Protein Brands For Women To Compare In 2026

October 6, 2026

I Drank Protein Coffee for 30 Days, Here’s What I Learned

September 15, 2026

Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein

September 10, 2026

Protein Sodas are the Latest Trend-But Are They Worth the Hype?

May 8, 2026

7 Protein Mistakes You’re Probably Making (And How to Fix Them)

April 3, 2026

High Protein Thanksgiving Recipes for Weight Management

November 4, 2025
Add A Comment
Leave A Reply Cancel Reply

Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss

Year-End Tax Moves for One-Person Businesses Before Dec 31

October 31, 2026

There are roughly two months left in the 2026 tax year, and for a one-person…

Proactive AI Agent Rules to Keep Control of Your Day

October 31, 2026

100 December Quotes for Work: Motivational and Positive Sayings

October 30, 2026

AI Agent Payment Approval Rules Every Founder Needs First

October 30, 2026

Subscribe to Updates

Join us for the latest workout tips from our Experts about nutrition & Fitness.

From Our Partners
About Us
About Us

Our mission is to develop a community of people who try to make joyful life. The website strives to educate individuals in making wise choices about Health care, Weightless, Nutrition, Mental Health and more.

We're accepting new partnerships right now.

Facebook X (Twitter) Instagram Pinterest
Our Picks

AI Agent Payment Approval Rules Every Founder Needs First

October 30, 2026

The Glow-Up Guide Every Guy Needs: Style, Fit and Grooming

October 30, 2026

The Science of How to Eat in Order for Better Health

October 29, 2026
Sponsor
  • Contact
  • Privacy Policy
  • Terms and Conditions
© 2026 ExplodeFitness.com. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.