Close Menu
  • Lifestyle
  • Diet & Nutrition
  • Weight Loss
  • Health & Wellness
  • Self Improvements
  • Fitness
  • Mental health

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Natural Ways To Improve Your Sleep Without Pills 

July 7, 2025

7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan

July 7, 2025

7 Dunkin’ Items That Can Still Support Belly Fat Loss

July 5, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Explode Fitness
Monday, July 7
  • Lifestyle

    Meal Replacements or Protein Shakes?

    June 17, 2025

    Winter Skincare Routine Upgrades as Recommended by Experts

    February 1, 2025

    Can Changes in FDA Regulation Affect Your Beauty Products?

    January 28, 2025

    Easy Mode vs Hard Mode

    January 27, 2025

    9 Best Foot Massagers to Soothe Achy, Tired Feet At Home

    January 18, 2025
  • Diet & Nutrition

    7 GLP-1 Boosting, Bloat-Free Snacks for On-the-Go Gals

    July 3, 2025

    GLP-1 Boosting Smoothie Recipes We’re Sipping for Weight Loss

    June 26, 2025

    The Ultimate Travel Hack List for Weight Management and Bloating

    June 20, 2025

    Tropical Fruit for Your Healthiest Summer Yet

    June 6, 2025

    What’s the Deal With Beef Tallow? Is It Actually Good for You?

    May 29, 2025
  • Weight Loss

    7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan

    July 7, 2025

    7 Dunkin’ Items That Can Still Support Belly Fat Loss

    July 5, 2025

    6 Panera Bread Orders That May Help You Burn Belly Fat

    July 4, 2025

    7 Cheeses That Dietitians Say Support Belly Fat Loss

    July 3, 2025

    The Reverse Diet Helping Women 50+ Burn Fat

    June 30, 2025
  • Health & Wellness

    Natural Ways To Improve Your Sleep Without Pills 

    July 7, 2025

    Where Science Meets Nature For Lasting Relief

    June 25, 2025

    When AI Leads With Logic

    June 24, 2025

    Essential Senior Housing Features For Comfort And Safety

    June 24, 2025

    The Benefits Of Community Living For Senior Health

    June 23, 2025
  • Self Improvements

    Taking Personal Responsibility (11 ways to improve to control your own life)

    June 18, 2025

    Positive and Funny Sayings for Students, Parents and Teachers

    June 10, 2025

    Inspirational and Funny Sayings for Kids, Parents and Teachers

    June 9, 2025

    25 Books You Can’t Put Down

    June 5, 2025

    Funny, Positive and Beautiful Sayings for The Last Days of Summer

    June 3, 2025
  • Mental health

    Manifestation for Beginners – Books, Affirmations, and Daily Rituals

    July 4, 2025

    What Is Manifestation? (And Why It’s More Powerful Than You Think)

    June 24, 2025

    For Anyone Who Needs Words of Support and Encouragement

    June 11, 2025

    You might be interested in…Stress

    June 10, 2025

    130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way

    May 23, 2025
Explode Fitness
Home»Self Improvements»How to Use Reflective Thinking to Transform Your Life
Self Improvements

How to Use Reflective Thinking to Transform Your Life

May 31, 2024No Comments6 Mins Read
Share
Facebook Twitter Reddit Telegram Pinterest Email

The world has become so fast that people don’t find time to take care of their families. People don’t find time to think through other than their deadlines.  People have become very busy indeed!  Everybody says I’m busy.

What is the solution? Why did God give us life?  Is there any meaning to such life where we constantly struggle for something that most of the time found to be meaningless?

In this regard, let us concentrate on the concept of reflective thinking as it provides solutions for several evils in society and pressures in today’s life. 

What is Reflective Thinking (RT)?

John Dewey coined the concept “reflective thought” in 1910 in his work captioned How We Think, for Teachers.  He defines reflective thinking as “Active, persistent, and careful consideration of any belief or supposed form of knowledge in the light of the grounds that support it and the further conclusion to which it tends” (Dewey,1933). 

However, the concept has undergone a lot of modifications over some time.  RT sounds like a thinking chair—a practice by John C. Maxwell that allows thinking through silently in clearing the clutter and making decisions. 

Reflective thinking is reflecting on what you do for your progress.  It polishes your approach to reach your goals faster.  It paves the way for your success.  It is one of the ingredients for your smart work. 

Reflective thinking is beyond introspection.  It involves analyzing the current trends and patterns in the mind. It streamlines your mind by removing irrelevant and outdated ideas and insights thus allowing more space to accept and accommodate new ones.  

It is like deleting the waste files and replacing them with wanted files in any computer system. 

It provides breathing space to your mind.  As people find it hard to breathe properly due to pressures, they find it hard to think as well.  Therefore, reflective thinking is an effective tool for reflecting and thinking through new ideas.  

It enhances your creativity.  There is tremendous potential in this concept to utilize your vast human potential.

If people spend a little time in reflective thinking they can find their personal and professional lives to be more meaningful and productive. At times people pursue routine activities without taking stock of the situation resulting in outdated practices and ending up nowhere. 

Here are some advantages of reflective thinking. 

  • Reflection makes life meaningful.  We get out of outdated practices and habits.  
  • Reflection helps you analyze your areas of strengths and weaknesses. It helps you realize where you stand in terms of your performance. It provides you with the right feedback.  Like solitude, reflection helps you take stock of the situation. 
  • It provides you with growth opportunities. 
  • Whenever you face challenges you can adopt this tool to find appropriate ideas. 
  • It removes confusion and clutter from your mind thus providing you clarity in mind. 
  • It helps in problem-solving.
  • Above all, it manages your time effectively.

Hence, spend some time in solitude to reflect your mind. Your mind goes for self-introspection and reflects your thoughts effectively for behavioral changes. 

Daniel Patrick Forrester rightly refers to the importance of reflective thinking as follows: “It was said that Thomas Edison would often take his fishing rod, sit at the end of the pier, cast away, and then just sit there for hours. However, he would never put any bait on his hook. He didn’t want to catch any fish. What he wanted to do was to sit there uninterrupted, just reflecting on the issues of the day, on his work, or on whatever else came into his mind. He knew that if he looked as if he were fishing, no one would bother him, so he could reflect uninterrupted. All he wanted to do was catch ideas.”

Edison signed many pictures for friends and admirers filled with the visionaries’ advice. To one friend he said, “All things come to him who hustles while he waits. Your friend, Thomas Edison.” Therefore, it becomes clear that great people spend some time reflecting on their thoughts. 

Reflection and Information Overload

The invention of the internet led to information overload.  People think less and reflect less as a lot of information is available to them on a platter.  

They are often confused between what to choose and reject.  By the way, what do you mean by information overload?  Let us find out. 

The term ‘Information Overload‘ was coined by Alvin Toffler much before the internet revolution.  It is about giving excess information that clutters the human mind and confuses people. It prevents people from understanding the real content.  Sometimes it deviates from the main topic and area of interest.  

John C. Maxwell reveals in his book Success, “More new information has been produced in the last thirty years than in the previous five thousand.  A single weekday edition of the New York Times contains more information than most people in seventeenth-century England were likely to encounter in their lifetimes.” 

Reflection and Contribution

Reflection is beyond introspection.  It is an imaginative inquiry.  Everybody must reflect on how much difference is made to society.  It is talking to oneself and inner self.  How far an individual is useful to himself and others?  

What value is an individual adding? What difference does an individual make for others?  If everybody reflects then there will be all-round peace and prosperity universally.

Reflection paves the way for progress.  It paves the way for success. It breaks the traditional barriers and limitations.  It makes people stretch beyond their capabilities and competencies. It develops human potential.  It raises your dreams and aspirations.  It bridges the gap between aspirations and accomplishments. 

Reflection is a powerful tool for promoting human potential.

The human mind is a powerful device.  It has huge potential and man does not use it fully. Man must learn to use it properly.  Reflective thinking comes in handy in using the human mind and potential properly.  

In addition, clarity of mind is the key to success in the contemporary world. By reflective thinking, you remove clutter from your mind and that helps you simplify and overcome many obstacles in your life paving the way for your success.

Viktor Frankl wrote Man’s Search for Meaning long ago.  Now it is time again to search for meaning in one’s life by introspection, removing clutter, managing time, caring for your family and friends, and making a difference in this great human civilization. 

Source link

Life Reflective Thinking Transform
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleCan Natural Edibles Boost Your Mood And Mind?
Next Article 10 Best Trader Joe’s Keto Foods for Weight Loss

Related Posts

Taking Personal Responsibility (11 ways to improve to control your own life)

June 18, 2025

Positive and Funny Sayings for Students, Parents and Teachers

June 10, 2025

Inspirational and Funny Sayings for Kids, Parents and Teachers

June 9, 2025

25 Books You Can’t Put Down

June 5, 2025

Funny, Positive and Beautiful Sayings for The Last Days of Summer

June 3, 2025

Nature Walks Can Transform Mental Health And Addiction Recovery

June 2, 2025
Add A Comment
Leave A Reply Cancel Reply

Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss

Natural Ways To Improve Your Sleep Without Pills 

July 7, 2025

With our increasingly busy lives and constant connectivity, a proper rest is often one…

7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan

July 7, 2025

7 Dunkin’ Items That Can Still Support Belly Fat Loss

July 5, 2025

6 Panera Bread Orders That May Help You Burn Belly Fat

July 4, 2025

Subscribe to Updates

Join us for the latest workout tips from our Experts about nutrition & Fitness.

From Our Partners
About Us
About Us

Our mission is to develop a community of people who try to make joyful life. The website strives to educate individuals in making wise choices about Health care, Weightless, Nutrition, Mental Health and more.

We're accepting new partnerships right now.

Facebook X (Twitter) Instagram Pinterest
Our Picks

6 Panera Bread Orders That May Help You Burn Belly Fat

July 4, 2025

Manifestation for Beginners – Books, Affirmations, and Daily Rituals

July 4, 2025

7 Cheeses That Dietitians Say Support Belly Fat Loss

July 3, 2025
Sponsor
  • Contact
  • Privacy Policy
  • Terms and Conditions
© 2025 ExplodeFitness.com. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.