Close Menu
  • Lifestyle
  • Diet & Nutrition
  • Weight Loss
  • Health & Wellness
  • Self Improvements
  • Fitness
  • Mental health

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

The Glow-Up Guide Every Guy Needs: Style, Fit and Grooming

October 30, 2026

The Science of How to Eat in Order for Better Health

October 29, 2026

Medical Records, Patient Timelines, And The Questions That Shape A Malpractice Claim

October 27, 2026
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Explode Fitness
Friday, October 30
  • Lifestyle

    How Long Does it Take for Creatine to Work?

    July 22, 2025

    Are Ultra-Processed Foods Really Unhealthy?

    July 21, 2025

    The Best Vegan Protein Shakes – Reviewed by a Dietitian

    July 21, 2025

    What’s the Difference Between Thermopro Burn, Thermopro Burn Ultra and Hunger Killa?

    July 20, 2025

    Best Supplements for Brain Health, Focus and Memory

    July 20, 2025
  • Diet & Nutrition

    The Science of How to Eat in Order for Better Health

    October 29, 2026

    What Is Shakeology?

    October 27, 2026

    3 Fiber Mistakes You May be Making and How to Fix Them

    October 16, 2026

    5 Pre-Workout Bites for Energy and Strength We’re Eating Now

    October 10, 2026

    The Tropical GLP-1 Smoothie That Works Harder Than It Looks

    October 5, 2026
  • Weight Loss

    7 Everyday Foods That Shrink Hanging Belly Fat Fast

    May 9, 2026

    7 Best Costco Foods to Buy for Weight Loss Right Now

    May 1, 2026

    9 Costco Bulk Foods Dietitians Swear By for Weight Loss

    April 1, 2026

    3 Rules to Lose Weight, According to a Dietitian

    February 6, 2026

    5 Dietitian-Approved Snacks for Weight Loss

    February 5, 2026
  • Health & Wellness

    Emotional Support, Therapy Or Assistance Dog? The UK Guide

    October 26, 2026

    Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 

    October 23, 2026

    The Psychiatrist Who Tried to Keep Me Locked Up for a Year

    October 22, 2026

    5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026

    October 21, 2026

    The Psychiatrist Who Spent A Year Trying To Keep Me Locked Up 

    October 16, 2026
  • Self Improvements

    The Glow-Up Guide Every Guy Needs: Style, Fit and Grooming

    October 30, 2026

    Medical Records, Patient Timelines, And The Questions That Shape A Malpractice Claim

    October 27, 2026

    How to Bulletproof Your Home Security

    October 27, 2026

    How to Plan a Fun Birthday Party for Kids

    October 26, 2026

    How Ryan Carlisle Thomas Lawyers is Pioneering Support for Institutional Abuse Survivors

    October 23, 2026
  • Mental health

    125 Inspirational Quotes for Women to Motivate and Empower You

    October 9, 2026

    The Most Hilarious Lines of All Time

    October 2, 2026

    Hilarious Humor for Boss’s Day and Beyond

    October 1, 2026

    110 Funny Letter Board Quotes That Will Make You Laugh Out Loud

    September 25, 2026

    100 Funny Saturday Quotes for a Happy, Hilarious and Relaxing Day

    September 18, 2026
Explode Fitness
Home»Health & Wellness»My 8 Top Tips For Stress Free Living
Health & Wellness

My 8 Top Tips For Stress Free Living

April 23, 2025No Comments5 Mins Read
Share
Facebook Twitter Reddit Telegram Pinterest Email

Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy weeks?)  and the general day to day juggle, it can be hard to feel like you’re ever on top of anything. But here’s the secret I’ve learnt over two decades of helping people bring calm to their homes: when your home is organised, life feels lighter.

I’m Jo Jacob, founder of Benella Home Organisation. For over 20 years I’ve worked with families, busy professionals, downsizers and those navigating life after loss. I’ve helped people dig through years of clutter, clear out homes after bereavement, and set up calm, functional spaces after moving house. And what I’ve seen again and again is this: a clutter free, well organised home gives you breathing space  –  not just physically, but mentally and emotionally too.

So today, I’m sharing some of my best tried and tested tips to help you create that calm, without overwhelm. Here are my 8 top tips for stress free living:

1. Start Small And Stay Consistent

If you’re staring at your home thinking, “Where on earth do I even begin?”, start with this: one drawer, one shelf, one surface. That’s it.

Don’t attempt to tackle the whole house in a weekend – that’s a one way ticket to burnout. Instead, I love what I call a “Kettle Boils Tidy-Up”.  While the kettle’s boiling or dinner’s cooking, take five minutes to declutter one small area. You’d be amazed what you can get through in those little pockets of time. If you have a boiling water tap and prefer music then put your favourite playlist on and 1 – 2 songs of clearing.

2. Set Up Systems That Work For You

It’s not about making your house look like a Pinterest board (unless that brings you joy!). It’s about setting up systems that make your day to day life run smoother.

That might mean:

  • A tray by the door for keys and post
  • A labelled basket for everyone’s shoes
  • A drawer just for takeaway menus, batteries and candles (yes, it’s allowed to exist if it’s intentional!)

When everything has a place, you’ll spend less time searching and more time living. When other members of the household also know where the place is – the less you will hopefully be called to answer “Where is my…?”

3. Give Yourself Permission To Let Go

One of the biggest emotional roadblocks I see is guilt. Guilt for throwing away gifts you don’t use, for letting go of baby clothes from your now teenagers, or for clearing out inherited items you don’t love.

Here’s your permission slip: you are not a museum.

Your home should reflect your present and support your future – not just hold your past. Keep what brings you joy or serves a purpose. Let go of the rest, with kindness. I am not a Marie Kondo convert however you can say “thank you” to the item as you it go if that works for you.

4. Meal Plan To Minimise Daily Stress

It’s not just cupboards and wardrobes that need organising. The dinner dilemma is real. Planning your meals for the week can massively reduce stress, save money and prevent that 5pm fridge staring session.

Each Sunday, take 10 minutes to jot down dinners for the week and create a shopping list from it. I even include a declutter prompt in my downloadable meal planner to gently tidy as you go (think: cleaning out the spice rack while something simmers on the hob!).

5. Create A Calm Zone

Even if the rest of the house is a bit chaotic (real life happens!), create one small calm zone. Maybe it’s your bedside table, a corner of the kitchen, or your favourite reading chair. Keep it clear, clutter free and lovely.

Having just one space that feels calm can be enough to centre you when everything else feels a bit much.

6. Don’t Wait For The Perfect Time

Spoiler alert: there’s no such thing. Life won’t suddenly slow down to give you the ideal moment to get organised. Start imperfectly. Do a drawer today. A cupboard tomorrow. It all adds up.

Progress over perfection, always.

7. Use The Right Tools

You don’t need to spend a fortune for stress free living, but a few key items make a huge difference.

  • Clear jars – with labels (great for snacks, pasta, anything)
  • Velvet hangers – slim, strong and fabulous
  • Wicker baskets – for hiding clutter while looking stylish
  • A simple weekly planner – to keep you focused

If you need a head start, I have lots of printable tools and checklists available in my Etsy store.

News alert – don’t buy storage before you have decluttered! It will just become a pile of clutter in the corner so always clear first, find what you can repurpose and then buy what you need.

8. Treat Organisation As Self Care

We often think of decluttering as a chore, but it can be an incredibly nurturing act. You’re creating space for the life you want. You’re making your home work for you. You’re gifting your future self a bit more peace.

You deserve that.

Final Thought

An organised home doesn’t mean a perfect one. Mine certainly isn’t. But it does mean a space that feels good to be in, that supports your busy life, and that welcomes you at the end of a long day.

If you’re ready to embrace stress free living, to feel lighter and calmer, start small, stay consistent, and most importantly – be kind to yourself along the way.


Author Bio

Jo Jacob is a professional organiser with over 20 years of experience helping busy professionals, families, and home movers reclaim order in their lives. Her expertise ranges from decluttering homes and organising paperwork to managing sentimental keepsakes and photographs. She specialises in home moving and downsizing.

Jo shares home and life tips and tricks across her social media platforms.



Source link

Free Living Stress Tips Top
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleUnderstanding Glucagon Function In Blood Sugar Regulation
Next Article Unlocking The Secret To Effective Weight Loss

Related Posts

Emotional Support, Therapy Or Assistance Dog? The UK Guide

October 26, 2026

Your Mental Health Matters More Than Ever. Here Are 4 Vital Self-Care Practices 

October 23, 2026

The Psychiatrist Who Tried to Keep Me Locked Up for a Year

October 22, 2026

5 Best Paint-by-Numbers Brands For Stress-Free Creativity In 2026

October 21, 2026

The Psychiatrist Who Spent A Year Trying To Keep Me Locked Up 

October 16, 2026

How To Handle Christmas Dos, Weddings And Work Drinks

October 15, 2026
Add A Comment
Leave A Reply Cancel Reply

Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss

The Glow-Up Guide Every Guy Needs: Style, Fit and Grooming

October 30, 2026

Key Highlights Enclosed car transport gives prestige vehicles a high level of protection during interstate…

The Science of How to Eat in Order for Better Health

October 29, 2026

Medical Records, Patient Timelines, And The Questions That Shape A Malpractice Claim

October 27, 2026

What Is Shakeology?

October 27, 2026

Subscribe to Updates

Join us for the latest workout tips from our Experts about nutrition & Fitness.

From Our Partners
About Us
About Us

Our mission is to develop a community of people who try to make joyful life. The website strives to educate individuals in making wise choices about Health care, Weightless, Nutrition, Mental Health and more.

We're accepting new partnerships right now.

Facebook X (Twitter) Instagram Pinterest
Our Picks

What Is Shakeology?

October 27, 2026

How to Bulletproof Your Home Security

October 27, 2026

How to Plan a Fun Birthday Party for Kids

October 26, 2026
Sponsor
  • Contact
  • Privacy Policy
  • Terms and Conditions
© 2026 ExplodeFitness.com. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.