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Home»Lifestyle»How Many Protein Shakes Can I Have A Day?
Lifestyle

How Many Protein Shakes Can I Have A Day?

January 29, 2023No Comments2 Mins Read
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References

Morton RW, Murphy KT, Mckellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018;52(6):376–84

Phillips SM, Chevalier S, Leidy HJ. Protein “requirements” beyond the rda: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565–72

Witard OC, Wardle SL, Macnaughton LS, Hodgson AB, Tipton KD. Protein considerations for optimising skeletal muscle mass in healthy young and older adults. Nutrients. 2016;8:181

Jager R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD, Kalman DS, Kreider RB, Willoughby DS, Hoffman JR, Krzykowski JL, Antonio J. International society of sports nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2017;14:20

Tipton KD, Witard OC. Protein requirements and recommendations for athletes: relevance of ivory tower arguments for practical recommendations. Clin Sports Med. 2007;26(1):17–36.

Yang Y, Breen L, Burd NA, Hector AJ, Churchward-Venne TA, Josse AR, Tarnopolsky MA, Phillips SM. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Br J Nutr. 2012;108(10):1780–8.

Phillips SM, Chevalier S, Leidy HJ. Protein “requirements” beyond the rda: implications for optimizing health. Appl Physiol Nutr Metab. 2016;41(5):565–72

Phillips SM, Van Loon LJC. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29(Suppl 1):S29–38.

Tipton KD. Nutritional support for exercise-induced injuries. Sports Med. 2015;45(Suppl 1):S93–104.

Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr. 2014;99(1):86–95

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