Close Menu
  • Lifestyle
  • Diet & Nutrition
  • Weight Loss
  • Health & Wellness
  • Self Improvements
  • Fitness
  • Mental health

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Natural Ways To Improve Your Sleep Without Pills 

July 7, 2025

7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan

July 7, 2025

7 Dunkin’ Items That Can Still Support Belly Fat Loss

July 5, 2025
Facebook X (Twitter) Instagram
Facebook X (Twitter) Instagram
Explode Fitness
Monday, July 7
  • Lifestyle

    Meal Replacements or Protein Shakes?

    June 17, 2025

    Winter Skincare Routine Upgrades as Recommended by Experts

    February 1, 2025

    Can Changes in FDA Regulation Affect Your Beauty Products?

    January 28, 2025

    Easy Mode vs Hard Mode

    January 27, 2025

    9 Best Foot Massagers to Soothe Achy, Tired Feet At Home

    January 18, 2025
  • Diet & Nutrition

    7 GLP-1 Boosting, Bloat-Free Snacks for On-the-Go Gals

    July 3, 2025

    GLP-1 Boosting Smoothie Recipes We’re Sipping for Weight Loss

    June 26, 2025

    The Ultimate Travel Hack List for Weight Management and Bloating

    June 20, 2025

    Tropical Fruit for Your Healthiest Summer Yet

    June 6, 2025

    What’s the Deal With Beef Tallow? Is It Actually Good for You?

    May 29, 2025
  • Weight Loss

    7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan

    July 7, 2025

    7 Dunkin’ Items That Can Still Support Belly Fat Loss

    July 5, 2025

    6 Panera Bread Orders That May Help You Burn Belly Fat

    July 4, 2025

    7 Cheeses That Dietitians Say Support Belly Fat Loss

    July 3, 2025

    The Reverse Diet Helping Women 50+ Burn Fat

    June 30, 2025
  • Health & Wellness

    Natural Ways To Improve Your Sleep Without Pills 

    July 7, 2025

    Where Science Meets Nature For Lasting Relief

    June 25, 2025

    When AI Leads With Logic

    June 24, 2025

    Essential Senior Housing Features For Comfort And Safety

    June 24, 2025

    The Benefits Of Community Living For Senior Health

    June 23, 2025
  • Self Improvements

    Taking Personal Responsibility (11 ways to improve to control your own life)

    June 18, 2025

    Positive and Funny Sayings for Students, Parents and Teachers

    June 10, 2025

    Inspirational and Funny Sayings for Kids, Parents and Teachers

    June 9, 2025

    25 Books You Can’t Put Down

    June 5, 2025

    Funny, Positive and Beautiful Sayings for The Last Days of Summer

    June 3, 2025
  • Mental health

    Manifestation for Beginners – Books, Affirmations, and Daily Rituals

    July 4, 2025

    What Is Manifestation? (And Why It’s More Powerful Than You Think)

    June 24, 2025

    For Anyone Who Needs Words of Support and Encouragement

    June 11, 2025

    You might be interested in…Stress

    June 10, 2025

    130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way

    May 23, 2025
Explode Fitness
Home»Diet & Nutrition»24 Foods That Give You Energy and Focus
Diet & Nutrition

24 Foods That Give You Energy and Focus

June 8, 2023No Comments6 Mins Read
Share
Facebook Twitter Reddit Telegram Pinterest Email

There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce cups of coffee a day) to power through that morning commute or afternoon meeting, there are also plenty of real foods that give you energy to endure the day.

Of course, all calories technically provide energy, but certain types of foods and drinks offer more sustained stamina and sharper mental focus than others. Here’s a list of 24 foods that give you energy, as well as a quick lesson on the process by which we derive energy from food.

Try These High-Energy Foods for a Quick Boost

When you want a relatively quick burst of life force, sugar will do it. But you’ll crash soon after eating sugary food that’s devoid of other nutrition, and may be tempted to reach for more to get another fix.

You can end the cycle, however, by opting for carbs that digest more slowly for a more sustained ride.

1. Fruits

Whole fruit: Best in its rawest form, fruit is energizing, filling, and hydrating. The following whole fruits are nutritionally dense and contain fiber, which helps to slow the release of sugar into the blood for more sustained energy:

Calories Fiber Protein
Berries
1 cup
46 3 g 1 g
Pears
1 medium fruit
112 6 g 1 g
Oranges
1 fruit
73 3 g 1 g
Bananas
1 medium fruit
105 3 g 1 g

Dates: Dates are rich in carbohydrates, providing a source of ready energy for your afternoon meeting or morning workout. Each medjool date contains 2 grams of fiber, which contributes to its classification as a low- to medium-glycemic food, meaning you’ll get longer-lasting energy rather than a sugar crash.

This is still the dried version of the fruit, however, making it higher in sugar. So try to opt for whole fruit when possible.

Figs: One large raw fig contains 47 calories, almost all of which come from its 12 grams of carbohydrates. It also delivers seven percent of the daily recommended fiber requirement, making it a good snack for long hikes or bike rides.

Top plain cottage cheese with quartered figs; serve with honey, ricotta, and balsamic for a sweet, creamy dessert; or sprinkle sliced figs on top of roasted sweet potatoes with goat cheese for an easy lunch at the office.

2. Grains

Whole-wheat bread is just the beginning. The following high-energy foods are whole grains too:

Calories Fiber Fat Protein
Oatmeal
½ cup, cooked
83 2 g 2 g 3 g
Barley
½ cup, cooked
87 3 g 0 g 2 g
Brown rice
½ cup, cooked
87 3 g 0 g 2 g
Wild rice
½ cup, cooked
83 1 g 0 g 3 g

And, while technically a seed, quinoa acts as a grain in dishes and has a similar nutritional profile. So does any actual grain that contains all the key parts of the original kernel: the bran, germ, and endosperm.

Aside from fiber, these intact grains also offer more vitamins, antioxidants, minerals and healthy fats than refined ones.

For a make-ahead breakfast, try vanilla peach overnight oats or overnight steel-cut oatmeal. This mushroom barley burger, roasted fennel and farro salad, and turkey and wild rice bowl provide plenty of whole-grain goodness to keep you fueled, focused, and feeling ready for anything.

3. Beans and legumes

If you’ve got time to stew up a can or bag, beans and legumes are fiber and protein powerhouses. And even if you don’t, you can roast them in advance and take them on the road or trail: Just put them in a bowl with a tablespoon of olive oil and some salt, then bake for around 30 minutes on a sheet or pan at 400 degrees until they’re dry and crunchy.

4. Nuts and seeds

There’s a reason why these find their way into trail mixes and granolas. The caloric density and nutrient richness of nuts and seeds make a compact format for high-energy foods. Each boast around 150 to 200 calories per ounce and include plenty of protein, fiber, and healthy fats.

When You Need to Focus, Try…

Sometimes when we think we’re low on energy, we’re actually just struggling to focus. When your brain feels foggy and you really need to lock in, try the following.

Magnesium

Vital for proper nerve transmission, magnesium has been positively associated with cognition. And a 2023 study showed that higher dietary intake of magnesium may be related to better brain health.

Plus, dietary sources of magnesium overlap aplenty with the above high-energy foods: All nuts contain magnesium, as do spinach, dark chocolate, black beans, and bananas. Magnesium is also central to the stress defense blend in our morning health shot, FIRST THING.

Rhodiola

This powerful adaptogen has traditionally been used to enhance the body’s ability to adapt and respond to the effects of stress, helping to keep you focused under fire.*

Green tea

Known in its powdered form as matcha, green tea contains caffeine for focus, as well as phytonutrients that have been linked to alertness and sustained attention.

Ginseng

This ancient herb helps promote vitality as well as support mental clarity.* Beachbody’s Focused Energy products use both Panax ginseng, which is native to Asia, as well as the American variety.

Guarana

Native to the Amazon basin, this energizing plant naturally contains caffeine and may help increase mental alertness and fight fatigue, as well as help support focus.*

And, if you want to increase energy and sharpen focus during intense exercise, Beachbody Performance Energize contains low-dose caffeine, plus beta-alanine to delay fatigue and quercetin to improve endurance.*

How We Get Energy From Food

All daily bodily functions including movement, blood flow, and DNA synthesis require the energy we get from macronutrients — carbohydrates, fat, and protein — found in food.

Carbohydrates and lipids (fats) are the main sources of fuel for the human body. During digestion, these macros are broken down into smaller molecules that are absorbed into the bloodstream and metabolized by various cells.

Cells use the energy that results from this process — in the form of adenosine triphosphate, or ATP — to keep your body running. Even when you’re at rest, your body relies on this fuel to pump blood, facilitate breathing, and transport nutrients.

Athletes, take note: Carbohydrates are the body’s preferred source of fuel, especially for exercise. That means the more active you are, the more carbs you need to perform optimally.

So if you’re going to engage in intense activity for more than 60 to 90 minutes, plan on bringing a small, carb-rich snack with you.

What about micronutrients?

Vitamins and minerals play crucial roles in energy production. Without the right balance of them, that process can be impaired, resulting in fatigue and an overall lack of energy.

On the mineral side, magnesium (see below) is important for energy production and nerve transmission. On the vitamin side, the B complex in particular is crucial to energy metabolism.

Source link

Energy Focus Foods Give
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleHow To Protect Yourself in Poor Air Quality
Next Article Is It Possible To Lose Thigh Fat In Two Weeks?: HealthifyMe

Related Posts

7 GLP-1 Boosting, Bloat-Free Snacks for On-the-Go Gals

July 3, 2025

Cottage Cheese & 4 Foods That Burn Fat in Your Sleep

June 26, 2025

GLP-1 Boosting Smoothie Recipes We’re Sipping for Weight Loss

June 26, 2025

Walnuts and 2 Foods This Dietitian Eats Before Bed To Melt Fat

June 20, 2025

The Ultimate Travel Hack List for Weight Management and Bloating

June 20, 2025

30 Foods You Can (Practically) Eat As Much As You Want Without Gaining Weight

June 19, 2025
Add A Comment
Leave A Reply Cancel Reply

Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss

Natural Ways To Improve Your Sleep Without Pills 

July 7, 2025

With our increasingly busy lives and constant connectivity, a proper rest is often one…

7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan

July 7, 2025

7 Dunkin’ Items That Can Still Support Belly Fat Loss

July 5, 2025

6 Panera Bread Orders That May Help You Burn Belly Fat

July 4, 2025

Subscribe to Updates

Join us for the latest workout tips from our Experts about nutrition & Fitness.

From Our Partners
About Us
About Us

Our mission is to develop a community of people who try to make joyful life. The website strives to educate individuals in making wise choices about Health care, Weightless, Nutrition, Mental Health and more.

We're accepting new partnerships right now.

Facebook X (Twitter) Instagram Pinterest
Our Picks

6 Panera Bread Orders That May Help You Burn Belly Fat

July 4, 2025

Manifestation for Beginners – Books, Affirmations, and Daily Rituals

July 4, 2025

7 Cheeses That Dietitians Say Support Belly Fat Loss

July 3, 2025
Sponsor
  • Contact
  • Privacy Policy
  • Terms and Conditions
© 2025 ExplodeFitness.com. All rights reserved.

Type above and press Enter to search. Press Esc to cancel.